How To Get Rid of Constipation Fast At Home
Table of Contents
- 1 How To Get Rid of Constipation Fast At Home
- 2 Causes of Constipation
- 3 Home remedies used to get rid of constipation fast at home
- 4 Recommended Diet for Constipation
- 5 Natural Juices for Constipation
- 6 Meals to Avoid During Constipation
- 7 Apple to Relieve Constipation
- 8 Flaxseeds to Combat Constipation
The normal frequency of excretion for adults is between three times a day and three times a week. If you go less than 3 times in a week to the bathroom and have trouble doing it, you are probably suffering from constipation.
To relieve constipation, it is not a good idea to use laxatives as a first step. The body can get to form a habit with the use of laxatives. The general recommendation about laxatives is that if you must have to take one, consider a fiber-based one such as Psyllium powder.
Causes of Constipation
Constipation usually occurs because the stools move too slowly or difficult through the digestive tract or cannot be expelled properly through the rectum. For these reasons the excrement can become dry and hard, which makes it more difficult to eliminate.
The most common causes of constipation are following:
- Low fiber diet or with excess milk products
- Dehydration due to the insufficient fluid intake
- Sedentary; lack of physical activity and exercise
- Blockage in the colon or rectum that may be caused by problems in these organs, anal fissure or intestinal obstruction
- Irritable bowel syndrome
- Weakness or dyssynergy (inadequate tension and relaxation) of the pelvic muscles
- Difficulty relaxing the muscles of the pelvis when excreting
- Consumption of medications such as antacids, sedatives, opioids, antihypertensives or antidepressants
- Excessive use of laxatives
- Diseases such as diabetes, hypothyroidism, multiple sclerosis, autonomic neuropathy or Parkinson’s disease
- Pregnancy, especially after 3 months
- Psychological problems such as stress and depression
- Voluntary retention of feces due to pain, neglect or phobia of public restrooms
In expert’s opinion, the most common causes of constipation are: not eating enough fiber or not drinking enough water, not exercising and enduring the urge to go to the bathroom. Sometimes constipation can be a symptom of a more serious health problem. If you suffer from chronic constipation, it would be good to consult a doctor.
There are three basic steps you need to take to avoid constipation:
- Make sure to include more fiber in your diet
- Take 8 glasses of water a day
A sedentary life, with a diet low in fiber and rich in sugars and fats, will have as a sure consequence of constipation and very likely hemorrhoids.
In this article we will explain, how to get rid of constipation fast at home, the most common causes of this problem and we will describe some useful home remedies to relieve and prevent constipation. We hope you’ll find them useful.
Home remedies used to get rid of constipation fast at home
- Tomato Jelly
Take 1/2 kg of sugar and 1 kg of tomatoes. Wash the tomatoes and peel them. Then part the tomatoes into pieces without the nuggets. Toss the tomatoes with the juice in a pot and put it over low heat. Add the sugar and leave it for 45 minutes on the fire stirring frequently. Let it rest for 15 minutes and pack it in a glass jar. Take it at breakfast.
- Papaya to Relieve Constipation
Papaya is a very good fruit to relieve constipation. Especially if eaten on an empty stomach. Papaya contains enzymes that aid in digestion and also contains fiber.
- Olive and Lemon Oil
Every morning, when your stomach is empty, take a cup of warm water with the juice of half a lemon and a tablespoon of olive oil. Not only it will keep things moving, but also it will lose some weight.
- Rooibos Tea
This delicious taste tea is also a very good remedy for constipation since it keeps the colon hydrated.
- Bee Honey and Apple Cider Vinegar
You can make a mixture with laxative effect by mixing 1 teaspoon of apple cider vinegar and 1 teaspoon of honey in a glass of water and drink three times a day. It must be taken into account that honey is high in calories, so it should be used as an occasional laxative and not as a daily preventive.
Recommended Diet for Constipation
- Beans, Dried Plums, Pears and Figs
These foods have a fiber that becomes like a gel in the intestine and softens the waste. Include them in your daily diet. Make sure you drink enough water because consuming too much fiber without drinking enough fluids can cause constipation.
Black beans contain 6 grams of fiber per serving, chickpeas, red beans and whites contain 7 grams. To avoid flatulence can be seasoned with fresh ginger or powder.
- Dry Plums
The dried plum is one of the oldest foods that are used as a remedy for chronic constipation. The reason is that it contains three key ingredients:
- Dihydroxyphenyl isatin, a compound that stimulates intestinal contractions
- Sorbitol, a natural sugar that absorbs water in the intestines
Natural Juices for Constipation
Natural juices can be a good home solution for chronic constipation. However, it is not recommended to use a very powerful juice squeezer since it can extract most of the fiber. It is better to use a simple blender or squeeze the juices by hand.
- Orange Juice
Mix the fresh juice of an orange with a cup of water. Let it rest a few minutes and drink. It should be taken three times a week on an empty stomach.
- Laxative Juice
100 grams of tamarind are boiled for 15 minutes in half a liter of water. The pulp is extracted and the shell is thrown away. Add a cup of water, 1 tablespoon of grated ginger and a spoonful of chopped mint. Mix well and let it rest for 15 minutes.
Strain and mix the liquid with a glass of mineral water and the juice of a lemon. This mixture should be taken once a week in the morning. This juice is not only good for constipation but also for removing fat, cleaning the blood and lowering high blood pressure.
- Grape and Grape Juice to Relieve Constipation
Grape juice is a very gentle and very effective laxative. It can be taken on an empty stomach for the best effect. The grapes and grape juice contain cellulose, sugar and organic acid which make them an excellent natural laxative.
Both grapes and their juice are able to alleviate more chronic constipation. You can drink a cup and a half a day until you get the desired result. Grape juice and grapes are also a good natural remedy for childhood constipation.
Meals to Avoid During Constipation
If you suffer from constipation there are certain foods that you should avoid.
Cheese: Cheese and other dairy products such as ice cream and milk contain an indissoluble protein called casein, which worsens constipation.
However, milk is known as “amphoteric” food, which means that sometimes it can help fight constipation while others can cause it. Other amphoteric foods are Coffee, Apples, Blackberries and Bananas.
Black tea: Black tea is a home remedy for diarrhea as it solidifies stools and delays bowel movements. Therefore, people suffering from constipation should avoid it.
Apple to Relieve Constipation
The apple is one of the amphoteric foods we mentioned. If a person got diarrhea, the apple can help solidify the stool. On the other hand, if the person suffers from constipation, eating an apple a day could help him relieve from it.
The apple peel is an excellent antioxidant and also contains indissoluble fiber, which is an excellent remedy against constipation. It also helps prevent diverticulitis and colon cancer. To clean the intestines and the body in general, you can eat three or four small apples a day for a couple of days or until the constipation is totally gone.
Apples should be eaten with peel. It is highly recommended that they should be organic apples, or at least that they have been washed very well to remove pesticides.
Flaxseeds to Combat Constipation
Flaxseed is a good laxative and anti-inflammatory. According to the National Center for Complementary and Alternative Medicine, Flaxseed is often used for its laxative effects. Flaxseeds have a high content of soluble fiber, which can facilitate the body to fight constipation regularly.
However, there are no scientific studies that have specifically investigated the use of Flaxseed for the treatment of constipation. This does not mean that Flax seeds do not work, but simply that there is no scientific proof. To make this remedy, throw the seeds in a cup of hot water and let them marinate for 12 hours.
Add a little honey or lemon and take it before bedtime. Flaxseed should not be used when there is intestinal obstruction.
Other highly effective foods to combat constipation
Aloe is one of the medicinal plants that have multiple benefits for our health. Take a daily aloe juice. It helps cleanse the colon to eliminate waste from the intestines.
Banana is great to improve bowel movement, is high in fiber and acts as a natural laxative to expel waste from our body.
Also, green tea is highly recommended for good digestion. It has a slight laxative effect and contributes to the problem of constipation.
Another food that should not be missing to get rid of constipation fast at home is oats. People suffering from chronic constipation are greatly benefited, eating a plate of oatmeal daily. In addition, oats contain vitamins, minerals, fiber and carbohydrates. Ideal is to consume a plate of oatmeal at breakfast.
We advise you to always consult your family doctor before taking a home remedy. When administering a home remedy to your young children, always check with the pediatrician about your child’s health.