What is healthy lifestyle?
Healthy lifestyles refer to a set of daily behaviors or attitudes that people perform, to maintain their body and mind in an appropriate way.
Similarly, lifestyle is the basis of quality of life, a concept that the WHO World Health Organization defines as the perception that an individual has of his place in existence, in the context of culture and system of values in which he lives and in relation to his objectives, his expectations, his norms, his concerns.
Lifestyles are related to the patterns of consumption of the individual in their diet, tobacco, as well as the development or not of physical activity, the risks of leisure, especially the consumption of alcohol, drugs and other related activities and risk occupational. Which in turn are considered as risk factors or protection, depending on the behavior of communicable diseases such as non-communicable diseases like: Diabetes and other cardiovascular diseases.
What is the relationship between Quality of Life and Healthy Lifestyles?
The quality of life is related to the following aspects:
- Satisfaction in daily activities.
- Satisfaction of needs.
- Achievement of goals in life.
- Self-image and attitude towards life.
- Participation of personal and socio-environmental factors.
What negative lifestyles affect health and quality of life?
Among the lifestyles that affect health and thus the quality of life of people, are the following:
- Drug or addiction to alcohol
- No doing any leisure activity
- No balance diet
Did you know that prolonged stress and sadness can cause imbalances in our lifestyles?
Healthy Lifestyle Examples
The strategy to develop healthy lifestyles lies essentially, according to Bassetto (2008), in the individual and social commitment that you have, only in this way fundamental needs are met, the quality of life is improved and human development is achieved in terms of dignity of the person. Some examples of healthy lifestyles are:
- Living healthy.
- Eating good foods.
- Physical activity and exercise.
- Avoid tobacco.
- Avoid excessive alcohol consumption.
- Avoid high-risk sexual behaviors.
- Avoid other high-risk behaviors.
Influence of Physical Activity as a healthy lifestyle
It is the key to a healthy living. Moreover, older people who are physically active are less likely to develop problems such as obesity, high blood pressure, osteoporosis, diabetes, depression, colon cancer. But in addition to the above, there are many scientific tests that show the benefits of regular physical activity, among which we can highlight:
- Improves mood and helps reducing stress.
- Increase the degree of energy and improve the productivity of the person.
- It helps to achieve and maintain an adequate weight of a person.
- It gives greater flexibility and improves the ability to perform the activities of daily life.
- Reduces the likelihood of having a heart disease or if you have other complications.
In people with diabetes, it is possible to manage glucose more adequately by physical exercise.
Influence of Tobacco on healthy lifestyle
It is the cause of death and disease with greater possibilities of prevention in adults. Smoking contributes substantially to diseases such as Cancer, Cardiovascular, Chronic Respiratory (emphysema and chronic obstructive) among others.
Data from the Americas region show that 1 out of every 4 older men smoke. Some people think, smoking doesn’t have that much effect in health like other drugs. But, it has the same or sometimes it has the worse effect like other deadly drugs.
Therefore, it is never too late to stop smoking and start living a healthy life.
Influence of Healthy Eating on Lifestyle
Maintaining an adequate body weight is important for health. Being overweight or obese is associated with an increased risk of diabetes and cardiovascular disease and can also worsen existing conditions such as arthritis. In the same way, having a low weight also constitutes a risk factor for death and functional loss.
One of the first suggestions is regarding the frequency and amount of food, you should eat several small meals per day, five times is ideal, lunch being the main meal of the day and the afternoon snack and dinner are light.
The foods that should be part of daily life are fruits and vegetables, which only (natural juices or fruit) or combined (salads) must be present in each of the five meals that we make per day. Also, legumes and rice because of the high content of fibers and plant nutrients they contain. And whole grains such as corn, whole wheat bread and others like oats, wheat are a great source of vitamins and fiber.
Among the foods that are sources of protein, fish is the ideal food because of its large amount of nutrients and very little fat. Also milk and dairy products (cheese, yogurt) without fats are very good. Others like chicken eggs but cooked without skin and finally beef or pork but no fat, provide the nutrients necessary for a good diet.
Foods that are not recommended to eat are those that have a large amount of sugar, such as cakes, ice cream and sweets, as well as those with a lot of fat such as butter, pastry, butter or other foods that have been fried in abundant oil such as French fries.
In this section of this blog, we’ll be trying to post all the posts about Healthy Lifestyle. The posts are as following: