Best Weight Loss Supplements To Lose Weight
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Majority of us know that there are a lot of diet pills, products and supplements out there on the market.
All of the supplements claim to make you slim and if you can combine them with other weight loss solutions, you can become super slim.
These weight loss supplements used to work through this process:
- They reduce cravings to food, make you feel fuller, which causes you to eat fewer calories.
- Reduce the absorption of nutrients as fats, so you get fewer calories.
- They increase fat burning, causing more calories to be burned.
In this post, you are going to read the 6 most popular pills, products and supplements for weight loss, all are reviewed by the experts.
6 Best Weight Loss Supplements
Let’s see in detail these 6 diet pills:
Garcinia Cambogia Extract
The Garcinia Cambogia became famous worldwide after being presented at the show Dr. Oz in 2012. Garcinia is a small green fruit, shaped like a pumpkin. The skin of the fruit contains hydroxycitric acid (HCA). This is the active ingredient of this product, which is marketed as a weight loss pill.
How it works: A scientific study about this extract show that, the HCA has the ability to stop the fat-making process in our body by inhibiting a key enzyme called citrate lyase and from that our body needs to make fat from carbohydrates. This could also help reduce cravings.
Efficacy: In a study conducted with 130 people with this product, there was no great difference in weight percentage or body fat.
A review conducted in 2011 analyzed 12 studies on Garcinia Cambogia, it was found that it was possible to lose around 1 kilo by several weeks.
Side Effects: No serious side effects have been seen with this product, there have been some reports of mild digestive problems.
Conclusion: Quality Garcinia Cambogia can provide an aid in weight loss, although other good habits (nutrition and physical activity) are also necessary to achieve the goal.
Grains of Green Coffee
Green coffee beans are normal coffee beans that have not been roasted. These grains contain two substances that are believed to help lose weight are Caffeine and Chlorogenic acid.
How it works: Caffeine can help us increase fat burning, and Chlorogenic acid help slow the breakdown of carbohydrates in the intestine.
Efficacy: Several studies have confirmed that green coffee bean extract can help humans lose weight. Specifically it could be seen in the studies that people managed to lose about 2.5 kilos that with a placebo.
Other benefits: In addition to the comments, the green coffee bean extract helps us with blood sugar levels and reduce blood pressure. It is also high in antioxidants.
Side effects: This product may have side effects similar to caffeine. Chlorogenic acid can also cause diarrhea, and some people may be allergic to green coffee beans.
Conclusion: The green coffee bean extract can help us achieve a slight weight loss, but you should bear in mind that many of the studies that confirm their results were made by the industry that makes this product.
Glucomannan is a type of fiber found in the roots of the elephant yam, also known as Konjac.
How it works: Glucomannan absorbs water and becomes a gel form. This makes it “settle” in your gut and promotes a feeling of fullness, which helps us eat fewer calories.
Efficacy: There are studies showed that Glucomannan, in combination with a healthy diet, helps people lose about 4 kilos in 5 weeks.
Other benefits: Glucomannan is a fiber that can nourish the good bacteria that we have in the intestine. It can also help us reduce blood sugar, cholesterol and triglycerides. It is also very effective in combating constipation.
Side effects: It may cause swelling, flatulence and loose stools, and may also interfere with some oral medications if both are taken together.
How to take it: It should be taken half an hour before meals, with a glass of water.
Conclusion: Studies have confirmed that Glucomannan, when combined with a healthy diet, can help us lose weight. It also helps us improve other aspects of health.Forskolin
The Forskolin is an extract of the mint family, which is claimed to be effective for weight loss.
How it works: It is believed that by raising the levels of a compound inside cells called cAMP , it is possible to stimulate fat burning.
Efficacy: In a study conducted with 30 men who were overweight and obese it was found that this product was able to reduce body fat and increase muscle mass, although it has no effect on body weight. In another study conducted with 23 women, no type of bad effects was found.
Side effects: There is not much data about the safety of this product, or about its side effects.
Conclusion: Contradictory results have been found in the studies carried out. It is best to avoid this supplement until you have more research on it.
The Raspberry Ketone is a substance that raspberries have, which is responsible for their special smell. Raspberry Ketones in its synthetic version is sold as a weight loss supplement.
How it works: It has been proven from an experiment in cells isolated from rats, raspberry ketone helps get rid of fat and increase a hormone called adiponectin, which is thought to be related to weight loss.
Efficacy: Unfortunately, up to now there have been no human studies to certify this product, but those that have been done in rats with ketone doses have shown a reduction in weight gain.
Side effects: They are not very unpleasant, only erupting with the smell of raspberries.
Conclusion: There are still no studies to certify the results of Raspberry Ketone in humans, those that have been performed in rats have indeed shown positive results.
Conjugated Linoleic Acid (CLA)
Conjugated linoleic acid or CLA has been for many years one of the most successful fat loss supplements.
CLA is one of the “healthiest” trans fats and we can find it naturally in fatty foods of animal origin, such as cheese and butter.
How it works: CLA reduces appetite, increases metabolism and stimulates the breakdown of body fat.
Efficacy: After reviewing 18 studies, it was found that the CLA caused a weight loss of around 0.1 kilos per week, in a period of 6 months.
According to another study from 2012, the CLA helps to lose around 1.3 kilos of weight if taken regularly with other weight loss treatments.
Side effects: Among the side effects can be some digestive type, more long-term could lead to hepatic steatosis, insulin resistance and increased inflammation.
Conclusion: CLA is an effective supplement in weight loss, although in the long term it can have some harmful effect.
In addition to the comments, there are many pills that have been shown to be effective in weight loss. The most common are the Contrave, the Belviq, the Phentermine and the Qsymia.
According to a study recently conducted in 2014, the prescribed weight loss pills do not work as well as you would expect.
On average, they can help us lose from 3 to 9% of body weight compared to other weight loss solutions.
Keep in mind that to achieve this it is necessary to combine it with a healthy diet to lose weight. They are ineffective on their own, and hardly a solution for obesity.
Not to mention the many side effects you may have.
These supplements may be useful, but you will need much more to achieve your goals.
Reducing carbohydrates and eating more protein are still the best ways to lose weight, and get better results than combining different diet pills.
This has been all about the diet pills today. We will review more supplements in the future posts. Stay tuned with us and if you have any questions feel free to comment below.