Health, Lifestyle

5 Best Penis Enlargement Exercises You Can Do At Home!


One of the great myths that exist on the internet is that, you can lengthen the size of the penis by doing exercises. Let’s talk seriously about the types of natural penis enlargement methods that exist and how to perform the exercises that work.

So before starting it, it is very important to clarify several points about their safety and the need for discipline.

To begin with, penis enlargement exercises need to be performed constantly to obtain a remarkable result.

Yes, it has been proven that there are improvements in the size of the penis through the use of some specifically designed exercises and medicines.

While the result obtained with the use of medicines for increasing penis size actually doesn’t last long, the results that are achieved with the medicines are temporary.

So if you want to enlarge your size, then you will need to do the exercises daily if you want to keep the growth of the size of the penis at home.

Best Penis Enlargement Exercises at Home
Best Penis Enlargement Exercises at Home


The most popular exercises that are recommended on the internet physically affect our intimate area and the circulation of blood within it. This can be dangerous if not done properly and with care. Especially for those people who have health problems that affect their blood and the physical recovery that is needed between session and exercise session.

Do you want to do penis lengthening exercises at home safely? 

The healthiest option would decide on buying a penis extender that has quality and thus risking as little as possible on your health.

If you decide that you want to follow one of the methods to enlarge the penis at home then consider that it would be more appropriate to have the supervision of an urologist to make sure that you are not damaging your body.

Are you ashamed to go to the urologist? 

So my recommendation is that you forget about the homemade exercises to lengthen the penis and buy a machine designed precisely to lengthen your penis like a vacuum pump or an extension cord.

In this way, you will not be putting your health at risk and you will achieve the goal to enlarge the penis naturally at home.


The penis is composed of three chambers of spongy tissue that accumulate the blood that reaches it. The more blood that arrives and is stored in that tissue, the greater would be the erection. The exercises to grow the penis at home that you can do at home start from the idea that, by performing them, you are applying tension to the tissues that cause the erection and that with it you can increase the size of the spongy body of the penis and this way to get the size larger as time passes.

Of course, the process involves a lot of perseverance and time. On average, 2 months pass until visible results are seen and significant changes occur in the following months if the exercises are still done well.

Since the process demands a lot from the body of the penis, it will need to rest to recover. It is advisable to do 5 days of exercises and 2 days of rest to recover. It must be your body who decides if 2 days of rest are enough for you or not. If you notice discomfort, then stop. Your body will be the one to mark the rest you need. The cells must regenerate and recover from the exercises and force the only thing that will cause serious damage to the penis. The results will come, be mindful of the long-term result.


These exercises can damage the penis if not done properly or if too much pressure is applied when performing them. Therefore, if you notice any of these symptoms, stop and let it recover.

  1. Appearance of bubbles in the limb: It happens when too much pressure is applied to the penis for a long time.
  2. Appearance of sores: Due to the constant friction of the exercises.
  3. Appearance of inflammation: The exercises are affecting the nerves of the penis. It is necessary to stop before the minimum inflammation since it can be very dangerous for the health of the penis. If damaged they can cause atrophy and even erectile dysfunction.

In general, before any of these symptoms or a sensation of pain, stop. And always remember that a visit to the urologist is recommended if any discomfort persists.

Exercises That Work For Enlarging The Penis Naturally At Home

In all the exercises, before carrying them out it is necessary to carry out a brief warm-up task. This consists of dilating the blood vessels of the phallus to enlarge it more surely with these home exercises.

It is enough to dip a cloth or a towel in hot water and place it in the penis for a few minutes. This way we make sure that the exercise to enlarge the penis at home is as efficient as possible. You can also take a shower with hot water and apply hot enough to get the same result. These are the best methods to enlarge the penis by doing natural exercises:

Penis Stretches

This exercise is perfect for those who want to enlarge the length of their penis. To carry it out it is necessary that the penis be in a state of slight semi-erection.

The method to perform this stretch exercise is as follows:

  • Place a towel soaked in hot water in the penis so that the blood vessels dilate and get better results.
  • If you have a foreskin, retract it as much as you can.
  • Grab the penis one inch below the glans.
  • Pull the penis out perpendicular to the body.

For example, if you’re lying down, it would pull up.

The Jelq Method
The Jelq Method
  • Maintain tension for 30 seconds.
  • Rest for 5 – 10 seconds (charge if you consider it necessary)
  • Repeat the movement but this time changing the direction you “push” the penis to lengthen the same in all directions.
  • Make the movement to left, right, up (pushing towards the abdomen), down (between the legs).
  • Finish massaging the area.

Remember that when pulling during exercise, you should NOT feel pain. If you do it right, you will notice tension and pressure internally but never pain. If you notice discomfort, reduce the pressure if necessary.

Thumb Stretch

This home penis enlargement exercise is a variation of the previous one. Again, it is done in a state of semi-erection. The steps are:

  • Heat the area with a rag like the previous exercise.
  • Pull back the foreskin.
  • Grab the penis one inch below the glans.
  • Pull out to stretch the penis without causing pain.
  • Use the other hand to push with the thumb the base of the penis towards the knees. Press an inch from the base of the penis.
  • Hold for 30 seconds.
  • Repeat the process in all directions after resting 10 seconds. Up, down, left and right.
  • Massage the area.

The Jelq Method

This method of natural lengthening by the Jelq Method for the penis needs almost 3 months to 6 months to see the visible results. The more time passes, the more evident the result will be. Penis must be in a state of semi-erection.

  • Apply a warm cloth to dilate the penis.
  • Grab the base of the penis with the index and thumb fingers making the shape of a circle with both fingers.
  • Move your hand slowly until you reach the glans. Remember that the right pressure is the one that does NOT cause pain.
  • Perform the same process with the other hand with steps 2 and 3.
  • Repeat the process again with the other hand and keep repeating.
  • Keep doing these movements for about 20 minutes.
  • Massage the area when finished and if you want, apply heat.

Why the change of hand? 

It is just for simple convenience and speed. You can do it with a single hand if you prefer. The only reason to use both hands is to speed up the process.

As you can see, there are several exercises that allow you to enlarge the penis from the comfort of your home. Of course, you need a lot of patience to see the results and active daily dedication to be able to dedicate time to the exercises.

The best alternative to achieve penis enlargement is by using a penis extender, which will give better results and will protect your health as they are designed to work in the safest possible manner. Of course it is something that is well worth investing if you consider the risks of doing these exercises wrong. It is much more advisable to resort to professional products to take care of your health.

Trick to increase the size more quickly!

Both the extension and the exercises that you have read can take effect faster if you take foods that help the penis grow to improve the circulatory system. The same goes for food supplements and penis creams.

Here is a video that will explain the above exercises briefly and also there you can watch some extra exercises as well.

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