Best Foods to Eat to Lose Weight Fast
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We know that taking fat is necessary. We need them to be able to live, because they provide us with heat, they help us to manufacture vitamins, hormones, etc. The problem appears when they begin to accumulate in the areas where they bother us most, forming the unsightly love handle in the belly, the cartridge belts, the butt, the waist… Who wants to have them installed there?
And fat could double the protein or carbohydrates and tend to accumulate more easily. To make matters worse, they satisfy less, so we eat more. There are several foods that have hidden fat and maybe you did not know it.
But it is not only an aesthetic problem. Many studies have shown that there is a close relationship between what the waist measures (where fat usually accumulates) and the risk of cardiovascular problems. If you got more Waist Circumference, then it is too bad as it tends to more points you have that your heart ends up getting sick.
Fortunately, thanks to science, today we know how to reverse this process. We can prevent fat from settling in our conflict zones and even make the accumulated fat disappear. Losing weight by eating food is a great weight loss solution. Just follow these simple tips and take advantage of the properties of some foods that act as authentic fat burning remedies.
Foods to Lose Fat?
Yes, it is proven that some foods contain substances that help the body burn the accumulated fat quickly and more effectively. But just as there are foods that make you burn fat, there are habits that hinder that work and hinder it. For example: consuming more junk foods, skipping meals or eating disorderly and untimely.
All this causes a chain reaction of metabolism that increases insulin resistance and can lead to more abdominal fat accumulate. The more chaotic your mealtime schedules are, the more insulin spikes will be produced and the more your love handles will increase.
How Much Fat Do You Have?
You can know in a simple way if you have or not overweight and the way your body fat is distributed.
The body mass index (BMI) is one of the indicators for the diagnosis of overweight and obesity because weight is related to body fat. To calculate it, divide the weight (in kilos) between the square of your height (in meters) and the square. If you measure 1.68 cm and weigh 58 kg your BMI will be 20.55, which would be considered a normal weight.
What Foods to Eat to Lose Weight?
There are foods available near to us that we know, but don’t know and never got interested to know, how much health value that food has. A study shows that, you can lose enough weight just only by eating healthy foods! That is really interesting to know. All the time we think to eat less and now the scientists are saying, foods can lose weight!
Yeah, that is absolutely right. In this post, you are going to learn about some of the foods that can help you to lose weight. We are tried our best to gather more information about more foods. There are 30 different foods/fruits that we are presenting to you now. We’ll add more foods in this list when we have all the nutrition facts about the upcoming foods. But for now, I think these 30 foods is enough for you.
Foods to Eat to Lose Weight
- Green Tea
Green tea contains an antioxidant polyphenol called Epigallocatechin Gallate. This compound, in addition to being a potent anticancer, fights white fat, which is what tends to accumulate in the abdomen and puts the heart at risk. Commercial beverages with green tea extract, which also carry sugar or sweetener, are not worth. For fat burning you must prepare it with the Green tea leaf and without sugar. Take 4 cups a day to get the best results. You could lose more than 1 KG in a month.
The calcium in yogurt helps the body metabolize fat better and reduces the creation of new fat deposits. To absorb it better, take a yogurt out of the meals and with a good handful of red fruits (its Anthocyanins will enhance the fat burning effect).
- Olive Oil
Oil (that is, fat) to burn fat? It is not a contradiction, if you eat foods rich in “good” fats you will make it easier for the body to eliminate white fat and replace it with brown fat, brown fat is a type of body fat that helps burn more calories because it is responsible for maintaining the body temperature. Among all good fats, we recommend Olive oil because it has been shown to activate brown fat faster.
Take them once a week for three reasons: they contain iron that facilitates the combustion of fat; Vitamin B12 which is essential to convert fat into energy and vitamin B3 which also helps to burn fat. That does avoid cooking them with very fatty ingredients such as chorizo.
It contains Capsaicin, the substance responsible for itching. When you take it, your body temperature rises and to do so, your metabolism burns the reserve fats. The peppers richest in capsaicin are the Habanero pepper, the Date pepper, the Cayenne pepper and the Serrano. The Chilli pepper and Padron peppers also contain that sting, of course.
- Turkey Brochette
Turkey is very rich in vitamin B12, the authentic vitamin that burns fat, which you only find in meat, fish, dairy products and eggs. If you are interested in obtaining it in sufficient doses of light and lean foods, turkey is the best recommendation for you.
According to this study from the University of North Carolina, eating 30 gm of nuts every day for 12 weeks reduces abdominal fat, which already constitutes a good reason to include them in the daily diet. But in addition, the nuts are satiating and help reduce our blood glucose levels. To take advantage of all these benefits, take 5 nuts a day.
Eat them with the skin to increase the dose of fiber and ursolic acid. These compounds cause the whole digestive process to be slower and the metabolism to increase its effectiveness in extracting the energy and nutrients from the food. This way, the amount of calories you consume increases even without moving. If you can, choose organic apples free of pesticides.
It seems incredible, but chocolate – although it contains monounsaturated fat – helps burn belly fat. Of course, to benefit from these effects, the chocolate you choose must have a high cocoa content (at least 85%). So you know, you can treat yourself to eating an ounce every day after meals.
This traditional Mexican recipe is attributed beneficial effects on the metabolism of fats. You only have to crush and mix 1/4 of tender onion, 2 avocados, lime juice, 1/4 tomato and cilantro. Add Serrano pepper (in the amount you like, it is very spicy) to enhance the effect.
After eating Broccoli the body transforms its sulfur compounds into an anticancer substance called Sulforaphane. This same substance initiates a chemical reaction that leads to burning fat. In order to take full advantage of the broccoli’s nutrients, do not boil it too much. Ideally, you cook the florets only three minutes. Sprinkle with extra virgin olive oil, lightly toasted garlic and paprika. It is very healthy and delicious!
The natural medicine attributes to the lemon a detoxifying capacity on the liver. In this way it allows you to perform your body functions better, among which are digesting and burning fat, preventing them from accumulating in the stomach. What is not proven is that drinking water with lemon in fasting helps eliminate toxins. There is no serious study that has proven it.
You can use it as a substitute for sugar in coffee. Its aroma is due to a compound called Cinnamoaldehyde, which has the ability to removal of abdominal fat. It also lowers insulin production and blood sugar levels. Overall, Cinnamon is a good healthy food to lose weight.
The red color is due to lycopene, a substance that stimulates the production of the amino acid carnitine, which in turn favors the combustion of fats. You can prepare a juice with 1 tomato, two oranges and honey. The vitamin C of the fruit enhances the effect of lycopene.
- Chia Seeds
Very rich in fiber, which “drags” fat, and in omega 3, which is related to having a lower body fat index. So that your body absorbs well its nutrients and that they do not cross the digestive tract whole it is important that the molars before consuming them.
It has very few hydrates and almost 90% water. It brings great benefits to diets, thanks to the slimming powers of citric acid. In addition, this fruit is recommended for anemia, to regulate cholesterol. It includes grapefruit in salads, breakfasts and natural smoothies.
All foods rich in water content occupy more places in the intestine. This produces a feeling of fullness and leads to consuming less quantity of other foods. Watermelon is full with water and nutrients, but both are low in calories. Melon is also a powerful antioxidant and adds vitamins A and C to your diet.
Grape is a great detoxifying food, ideal for when you want to lose weight. Its main benefits are the presence of vitamin B and potassium, which helps control cholesterol. The diet of the grape is a purifying option, ideal to “clean” the organism.
- Raw Vegetables
The green leaves, carrots, celery, leeks and tomatoes satisfy the desire to take a sandwich, provide a good amount of water and are low in calories. Try to eat raw vegetables, even once a day, because you will get the guaranteed vitamins, minerals, fiber and antioxidants that are often lost while cooking.
- Green Coffee Extract
The green coffee extract would help you lose weight, as it modifies the way the body processes food, according to a study conducted by researchers at the University of Scranton in Pennsylvania. It is not magic, it has a substance that prevents the body from absorbing all the calories it receives from carbohydrates and fats.
Eating 2 eggs per day helps you lose weight if they are included in breakfast. They provide satiety that will prevent snacking during the rest of the morning. On the other hand, the proteins and energy that they provide if you include them in the first meal of the day, it will allow you to better cope with a diet plan to lose weight.
It is rich in complex carbohydrates, fiber and proteins. Therefore, it is a low Glycemic Index cereal. In addition to proteins in important quantities, it has unsaturated fats and high-value micronutrients that provide energy. The potassium, vitamin B, magnesium, calcium and phosphorus are essential for muscles.
- Whole Grains
If you want to have good nutrition without adding calories, include whole grains in your diet. Its contribution of fiber, vitamin E, zinc, magnesium and vitamin B6, not only prevent the development of diseases but also help to have less fat in the abdomen. You can replace white pastas, pizzas and breads with whole grains.
- Skim Milk
Specialists suggest that drinking skimmed or skimmed milk at breakfast helps increase the body’s satiety, which reduces up to 9% food intake during the next meal. Comparing one cup of fruit juice with one of milk, both have 250 calories, but the latter produces more satiety.
The vast benefits of fish are proven, one of the best sources of protein that exists. Most are lean, and the exceptions have healthy fat: Omega-3 fatty acids, such as salmon or herring. Among the lean fish is the sole, hake, fresh cod, squid, haddock and herring.
- Lean Meat
Choose beef cuts without fat such as vacuum, sirloin and tenderloin. In the lamb, the leg is the leanest. In the pork, choose the loin, the shoulder and the sirloin. Of the birds in general, always choose the breast. So you will be adding iron and other nutrients to your diet, but little fat.
Food is a tasty alternative to lose weight because all of the foods that are mentioned above, have high protein content. And the body burns a lot of calories by digesting proteins. In addition, nutrition specialists point out that protein consumption is important to minimize muscle loss when fat is burned.
Eating healthy foods with some basic exercises can dramatically increase the metabolism power of our body. By which, the fat can reduce from our body faster.
So, this is pretty much it for today. Hope you liked this post about “Foods to eat to lose weight.” If you think, it might help your friends regarding losing weight, please share this post with them. I’ll be really very grateful to you, if you share 🙂