Health, Lifestyle

Best Exercise for Fat Loss in Stomach

Best Exercise for Fat Loss in Stomach

Burning abdominal fat is the desire of many people. This is because the abdomen is one of the areas of the body that tends to accumulate more fat as a result of poor diet and sedentary lifestyle.

Once the fat is located in that area, it is very difficult to eliminate it and it is necessary to completely modify the habits of life to show a flat and beautiful abdomen. To burn abdominal fat it takes a lot of effort and discipline.  Only then will good results be obtained. There are some best exercises for fat loss in stomach. But I’ll talk about this later in this post.

If you are willing to take on a challenge, do not miss the following 3 key steps to burn fat and show off a flat stomach quickly.

best exercise for fat loss in stomach
Excess Belly Fat

Three steps to burn fat in stomach

First Step

Start the day with exercise and good nutrition. Start the day with the best exercise for fat loss in stomach and with good food.

Never skip breakfast or endure hunger, as this slows down the metabolism and makes the removal of fat more difficult. But first, start the day with a glass of warm water with lemon.

Perform a half hour cardio workout.  It can include running or jogging, riding a bicycle, jumping rope or dancing, among others. The ideal is to start the exercise before breakfast, since at this time you have not ingested calories and the body will use the ones that have accumulated as fuel.

After the exercises rest a bit and then eat a healthy breakfast rich in fiber.

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Second Step

Consume light food before every major meal.

It is very important to eat something light like dinner, at least 3 hours before going to sleep. Eating before prevents the body from digesting and this makes things heavier to the body.

While you sleep your metabolism is not as active as in the day and it is not enough to burn calories. Therefore, the ideal is to eat something light, low in calories and with time in advance at bedtime.

Third Step

Perform crunches.

One of the key points to burn abdominal fat is the realization of localized exercises such as abdominals. Although you can leave them for after aerobic exercise, you can also do them at another time. The key is to do several sessions of exercises in different series during the day. There is some best exercise for fat loss in stomach.

These exercises help you burn abdominal fat, tone up and get that abdomen that you have wanted so much. They have important benefits, since they increase the metabolism and increase your daily caloric intake.

best exercises for fat loss in stomach
Flat Belly

How to do basic abdominal exercises?

With your back resting on a hard surface, place your hands behind your head, bend your knees and place your feet flat on the floor.

Adopting this position, get up slowly using your abdominal muscles while pressing the lower part of your back against the floor.

Then it goes down slowly, taking a breath, and repeats the process 20 to 25 times, with 90-second breaks between the series.

Try to complete 2 or 3 more sets, from 20 to 25 sit-ups.

It is very important to feel the pressure on the abdominals and not on the neck. If the pain is felt in the neck or back, it means that the posture is wrong. You must feel that you are working the muscles of your abdomen, especially when you have 5 abs in each set.

If you’re not used to doing crunches, start with 10 and gradually increase them until you get the recommended amount. You should not overdo your abs, as the body gets tired and you will not get the same benefits.

Remember!

You can perform the best exercise for fat loss in stomach. Although these three steps are essential to achieve a flat abdomen and free of fat, it is important to take into account that it must be complemented with a balanced diet rich in fruits, vegetables, cereals and water. In fact, for best results you can look for smoothies or infusions that help you burn abdominal fat.

As you can see, getting a sit-up is not impossible and only requires a lot of perseverance and patience. Keep in mind that the results are not immediate and that you must be consistent with your routines and good habits to achieve the desired results.

Best of all, these three simple steps will also help you improve your quality of life and feel healthier and perform the best exercise for fat loss in stomach.

Here is a video that you can watch and learn the best exercise for fat loss in stomach. Hope you’ll like this.

Video

Video Courtesy: Lucy Wyndham-Read
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