Food & Drinks, Health, Weight Loss

Benefits of Chamomile Tea for Sleep Anxiety and Health

What is Chamomile?

Chamomile is one of the best known herbs and used for its amount of healing and aesthetic properties. It is mostly ingested as tea, but can also be used in creams or in the form of lotions.

This plant was already applied in Ancient Greece, Egypt and the Roman Empire to treat various diseases. However, it became popular in the middle ages, when it was consumed for asthma, nervous problems, nausea, skin conditions, anxiety, sleep etc.

Today, Chamomile can be easily obtained all over the world and is very resistant to any weather, so it is planted in a garden or a pot. It is now proved as a great beneficial herb for the sleeping problem, anxiety, weight loss and many other reasons.

chamomile tea for sleep
Chamomile Tea For Sleep

Chamomile in Aesthetics

Beyond using this plant for medicinal purposes, the truth is that it is interesting in its cosmetic or beauty use. For example, the most common use is to lighten hair. Chestnut haired women, who want to be more blonde, use it as a rinse during the summer, because with the action of the sun at least two lighter shades are achieved.

Used topically, it has good properties for the skin. Homemade chamomile creams or poultices are excellent for regenerating tissues and rinses are very good for healing canker sores or mouth sores faster.

In the market you can get chamomile in several forms such as: creams, essential oils, lotions and capsules. However, the most common and healthy is the Chamomile Tea.

The Benefits of Drinking Chamomile Tea

A very common remedy through the ages has been chamomile tea. This tea, which actually has been an infusion, has many health benefits and no side effects are known. However, its use is not recommended during the first trimester of pregnancy or if you have allergies to margaritas.

The chamomile tea increases your health benefits with regular use. Taken moderately can be used for an indefinite period of time without any problem. However, if you are going to undergo surgery, it is recommended to stop taking chamomile two weeks before, as this herb could make the blood run out.

The main properties of this herb are anti-inflammatory, anti-allergic, antibacterial and sedative. In addition, it has good digestive benefits, so it is recommended to drink a cup of chamomile tea after eating to relieve pain, calm the heaviness and even in cases of ulcers or gastritis.

It is very good to treat respiratory conditions such as asthma, cold, high fever and bronchitis. For their part, those who cannot sleep are advised to drink an infusion of chamomile to achieve deeper dreams. It is also ideal for women who suffer from intense menstrual pains.

How to Make Chamomile Tea

The process to enjoy a good chamomile tea is very simple. You just have to heat water until it boils and in a cup place a spoonful of the dried herb or in bags (the purchases in stores and dietetics). Leave three minutes and strain.

You can drink this infusion either cold or hot, depending on the time of year or the tastes of each.

Chamomile tea has traditionally been used to relax muscles and relieve menstruation pain. Externally it serves to relieve tired eyes and reduce dark circles. It is common to see models put two bags of cold chamomile tea on their eyes to reduce swelling.

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Uses of chamomile tea

Chamomile Tea has been used for various purposes since people discovered its health benefits. It has been used for centuries to treat human’s external and internal problems. But, Chamomile Tea is widely used for the following problems:

  • Fight insomnia
  • Help in digestive problems
  • Anti inflammatory
  • Diuretic
  • Fight stress and depression
  • Chamomile tea is a natural painkiller

Chamomile Tea for Sleep

Chamomile Tea relaxes the person enough that he can sleep better. However, this herbal tea is not a remedy for insomnia. If you have insomnia problems you should try other solutions or for serious insomnia patients, it is always recommended to see a specialist.

To Improve Digestion

Like peppermint, ginger, fennel and parsley, Chamomile helps digestion. Unlike other herbal teas, Chamomile has tastes that almost like any other teas.

In addition, it is also good for relieving mild nausea. But if you are pregnant, check with your doctor since the use of Chamomile is not recommended during pregnancy.

Other digestive problems that could relieve by Chamomile Tea are: gas, diarrhea, bloating and stomach pains.

To Reduce Swelling in The Eyes

Putting Chamomile tea bags over your eyes to deflate them is a popular beauty remedy. But it should not be used if you have allergies to some plants since then it can cause more irritation.

Chamomile Tea for Relieving Stress and Anxiety

Chamomile tea is effective in treating anxiety and nervousness, as it serves as a natural painkiller. Drinking Chamomile tea helps alleviate feelings of overwhelming fear, panic attacks and fatigue, as it promotes relaxation without excessive sedation.

To Relieve The Pain of Menstruation

Because of its anti-inflammatory properties, Chamomile tea is very good at relieving cramps caused by inflammation of the ovaries during a woman’s menstrual period. This remedy works best if you start drinking tea with a little honey, a few days before menstruation goes down.

Chamomile Tea for Weight Loss

People are using this herb for weight loss. They often think it as a natural substance for losing weight. Many people are getting amazing results drinking Chamomile Tea along with their weight training. The combination of Chamomile Tea, weight training and Yoga are pretty effective for fat reduction. There is a lot of information out there in the internet about using Chamomile Tea with weight loss exercises. You can know everything about, how to use Chamomile Tea for weight reduction, preparing the weight loss plan etc. from there. As this herb doesn’t have any major side effects, why wouldn’t giving it a try!

chamomile tea for anxiety
Chamomile Tea for Anxiety

The Best 8 Reasons to Drink Chamomile Tea

During a rainy or sad day, you have surely resorted to innumerable infusions to recover your mood. Within the existing range, there has always been talk about the benefits that Chamomile tea has for health, but not all are known.

According to a study published in the National Center for Biotechnology Information (NCBI), the dried flowers of Chamomile contain many terpenoids and flavonoids that contribute to its medicinal properties.

If you are not a tea fan or you have not given the opportunity to this specific plant, we are sharing some great reasons for you to consume Chamomile tea as one of your new drinks; hopefully, it will become your favorite.

  1. It is anti-inflammatory: The mentioned study also indicates that Chamomile flowers contain volatile oils such as alpha-bisabolol and other flavonoids that have anti-inflammatory properties.
  2. Attack cancer cells: Similarly, a study regarding the benefits of Chamomile Tea has been shown that the consumption of Chamomile extract shows significant reductions in the cell viability of various types of human cancer.
  3. Relieves the cold: It is scientifically proven that the inhalation of steam with Chamomile extract is of great help against the symptoms of the common cold. And besides that drinking it gives you heat, it also helps your respiratory system.
  4. Calm anxiety: Information from the University of Maryland Medical Center (UMMC) ensures that studies with animals have shown that low doses of Chamomile can relieve anxiety, while higher amounts help sleep.
  5. Digestive problems: The Chamomile traditionally has been used to combat sore stomach, irritable bowel syndrome, diarrhea and gases, say the data of the university. It also helps to relax muscle contractions, especially in the intestines.
  6. Relaxing: A study from the UK’s University of Nottingham Medical School indicates, that Chamomile helps to significantly relax blood vessels and smooth muscle fibers, thanks to that it contains apigenin, luteolin and bisabolol.
  7. For Diabetes: Drinking Chamomile Tea daily with meals can help prevent the complications of diabetes, including loss of vision, nerve damage and kidney damage, according to a study published by the American Chemical Society.
  8. Menstrual cramps: Martha Libster, author of the “Delmar’s Integrative Guide for Nurses,” indicates that using an infusion of Chamomile tea for women’s issues is very common, the most treated conditions include menstrual problems and even labor pains.

To prepare this beverage, the UMMC recommends adding 2 to 4 grams of flowers in a cup of boiling water and let the infusion stand for 10 to 15 minutes. Do not wait and start enjoying the benefits of Chamomile Tea, which day after day continue to be discovered.

Hope you guys enjoyed reading this article about the benefits of Chamomile Tea or simply Chamomile. It is very useful and got thousands of good reviews from the users of Chamomile Tea. Ancient scholars always emphasize on using natural remedies for health problems. So, we all should use natural herbs for our simple health problems. Start with Chamomile Tea and you will feel the difference by yourself.

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